Warm-up 15

6

-

7

minutes

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

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Warm-up 15

6

-

7

minutes

Warm-up 15

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Air Squats

Air Squats

Squat Family

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Rotational Planks

Rotational Planks

Core + Shoulder Stability

As Seen In

2025-06-12 Double Trouble by Coach Janet

Double Trouble

June 12, 2025

Endurance Workout

2025-05-12 Monday Murph Prep Part 3 by Coach Janet

Monday Murph Prep Part 3

May 12, 2025

Almost there!

2025-04-26 Push It Real Good by Coach Janet

Push It Real Good

April 26, 2025

or Push it Real Bad...the choice is yours.

2025-03-13 Psycho-list Squats by Coach Janet

Psycho-list Squats

March 13, 2025

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