Warm-up 15

6

-

7

minutes

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

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Warm-up 15

6

-

7

minutes

Warm-up 15

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Air Squats

Air Squats

Squat Family

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Rotational Planks

Rotational Planks

Core + Shoulder Stability

As Seen In

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October 14, 2026

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