I'll stop the world and melt with you 🍦

June 29, 2023

6

-

minutes warming up

15

-

minutes working out

Coach's Notes
Some dynamic jumping mixed in with some strengh mixed in with some bodyweight balance work. A little bit of everything in the buffet line in today's workout. Use a heavy weight on the Bent Over Rows and find something that you can jump over, rather than step - but of course, you can step if you really have to.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

15 minutes, as many rounds as possible
2-4-6-8-10-12...continue to increase by 2 reps
Box Jump Overs
Bent Over Rows
Rotational Planks, reps per side

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
AMRAP 15 Min
2-4-6-8-10-12...continue to increase by 2 reps
Tuck Jumps
Shoulder Taps
Rotational Planks, reps per side

Have a question? Chat with your coach.

Get Ready

✅ Something to jump on
✅ Weights for Box Jump Overs

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
No items found.

I'll stop the world and melt with you 🍦

June 29, 2023

6

-

minutes warming up

15

-

minutes working out

Coach's Notes
Some dynamic jumping mixed in with some strengh mixed in with some bodyweight balance work. A little bit of everything in the buffet line in today's workout. Use a heavy weight on the Bent Over Rows and find something that you can jump over, rather than step - but of course, you can step if you really have to.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-06-29 I'll stop the world and melt with you 🍦 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Bent Over Rows
Bent Over Rows

Pulling Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability