Help keep your group healthy and happy!
3
-
minutes warming up
22
-
25
minutes working out
Today we're targeting hamstring and glutes with a "litte" running cardio to balance a very good leg day. Use a weight that will give you just enough resistance to feel difficult but doable.
2 Rounds
400m Run
25 Swings
400m Run
25 Sumo Deadlift High-pulls
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
2 Rounds
1-min Jumping Jacks
1-min Mountain Climbers
40 Sumo Squats
1-min Jumping Jacks
1-min Mountain Climbers
40 Plank Hip Dips
Have a question? Chat with your coach.
✅ Weight for Swings and Sumo Deadlift High-pulls
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
22
-
25
minutes working out
Today we're targeting hamstring and glutes with a "litte" running cardio to balance a very good leg day. Use a weight that will give you just enough resistance to feel difficult but doable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
