Help keep your group healthy and happy!
6
-
minutes warming up
22
-
25
minutes working out
Today we've got two couplets that each have a single-leg strength and pulling element. Take your time with the movements and go as heavy as you can with what you have. If you're able to, increase weight as you go, it should feel heavy by the time you get to 4 reps. Then, lighten the load and perform max reps.
12-10-8-6-4-max reps
Cyclist Squats
after each set
8 Chainsaw Rows per side
12-10-8-6-4-max reps
Bent Over Rows
after each set
8 Seated Pistols per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
14-12-10-8-6-4
Cyclist Squats (no weights)
after each set
8 Shoulder Taps per side
14-12-10-8-6-4
Plank Walks, per side
after each set
8 Seated Pistols per side
Have a question? Chat with your coach.
✅ Weight(s) for Cyclist Squats
✅ Something to elevate heels for Cyclist Squats
✅ Weight for Chainsaw Rows
✅ Weight(s) for Bent Over Rows
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
22
-
25
minutes working out
Today we've got two couplets that each have a single-leg strength and pulling element. Take your time with the movements and go as heavy as you can with what you have. If you're able to, increase weight as you go, it should feel heavy by the time you get to 4 reps. Then, lighten the load and perform max reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
