Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Life's short, let's burpee! Today's workout fullfills all your workout dreams. For the Man-makers, use a weight you can move well with just enough resistance to keep you moving. Same applies to the Bent Over Rows if you're not doing Pull-ups.
12-10-8-6-4-2
Man-Makers
Pull-ups/Bent Over Rows
EMOM 3 Burpees
*starts with Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
12-10-8-6-4-2
Power Makers
Chair Dips
EMOM 3 Burpees
*starts with Burpees
Have a question? Chat with your coach.
✅ Weight for Man-Makers
✅ Weight for Bent Over Rows or Pull-up bar
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
12
-
15
minutes working out
Life's short, let's burpee! Today's workout fullfills all your workout dreams. For the Man-makers, use a weight you can move well with just enough resistance to keep you moving. Same applies to the Bent Over Rows if you're not doing Pull-ups.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
