Help keep your group healthy and happy!
5
-
minutes warming up
10
-
15
minutes working out
Ending this with an out-of-body experience. 😵💫 This workout is inspired by the Beep Test (The test involves running continuously between two points that are 20 m apart from side to side.) Today, you have two movements that you'll perform at the top of every minute. After you complete the total reps, you get to rest the remaining time. And you'll continue in that fashion until you can no longer complete the reps within the minute. No increase reps, no catch. Just you and the running clock!
Do this workout live with an attentive and entertaining coach!
EMOM for as long as possible
7 Clusters
7 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM for as long as possible
10 Jumping Squats
7 Broad Jumps
Have a question? Chat with your coach.
✅ Weights Clusters
✅ Something to jump or step on
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
10
-
15
minutes working out
Ending this with an out-of-body experience. 😵💫 This workout is inspired by the Beep Test (The test involves running continuously between two points that are 20 m apart from side to side.) Today, you have two movements that you'll perform at the top of every minute. After you complete the total reps, you get to rest the remaining time. And you'll continue in that fashion until you can no longer complete the reps within the minute. No increase reps, no catch. Just you and the running clock!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All the Movements in One
Jumping Movements
