Help keep your group healthy and happy!
4
-
minutes warming up
16
-
18
minutes working out
A kicker for the Single-leg Deadlifts is that you have the option of holding on to something - this way, you can focus more on the strength part and less on losing your balance. This will help target your hamstrings a bit better. For the second part, we have two kinds of rows in different positions that will work you back muscles, so go as heavy as you can with what you have.
5 Rounds
12 Single-leg Deadlift, total
8 Sumo Deadlifts
12 Single-leg Deadlift, total
8 Pendlay Rows
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
12 Single-leg Deadlift, total
8 Sumo Squats
12 Single-leg Deadlift, total
8 Side Plank Rotations, per side
Have a question? Chat with your coach.
✅ Weights for Single-leg Deadlifts
✅ Weight for Sumo Deadlifts
✅ Weight for Rows
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
16
-
18
minutes working out
A kicker for the Single-leg Deadlifts is that you have the option of holding on to something - this way, you can focus more on the strength part and less on losing your balance. This will help target your hamstrings a bit better. For the second part, we have two kinds of rows in different positions that will work you back muscles, so go as heavy as you can with what you have.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
