Pendlay Rows

The Set-up
- Stand with feet hip width.
- Bend at the hips and lean over to reach a weight that is on the ground, holding weight(s) in your hands.

🏃‍♂️ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return both arms back down to the ground.

The Finish
- Standing bent over with both arms returning to lock out/extended underneath you, weight on the ground.

🧢 Coaching Tips! Bend your knees as much as needed to reach the ground with a flat back.

Pendlay Rows

Pulling Party

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Pendlay Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2021-07-30 Five Layer Dip by Coach Cheryl
Five Layer Dip
July 30, 2021

The trick in today's session is that the movement prior makes the second move a lot harder!