Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
This week we'll be focusing on single-sided movements. We all talk about always having one side performing "better" than the other, but this week, we're on a mission to balancing it all out. Today's two parter starts with some strength.
Not for Time
12-10-8-6-4
Goblet Kickstand Squat, per side
After each set:
12 Weighted Swings after each set
12 Plank Drags, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
12-10-8-6-4
Kickstand Squat, per side
After each set:
12 Jumping Squats
12 Bird Dog Crunches, total
Have a question? Chat with your coach.
✅ Weight for Kickstand Squats
✅ Weight for Swings and Plank Drags
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
20
minutes working out
This week we'll be focusing on single-sided movements. We all talk about always having one side performing "better" than the other, but this week, we're on a mission to balancing it all out. Today's two parter starts with some strength.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
