Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
We gave Costco's it's glory and now it's time to give Trader Joe's it's flowers.
Today, we've got a two parter that starts with some strength training. Go as heavy as you can with what you have and you can increase as you go or use one heavy weight throughout. The second part is like a deload and is all bodyweight (doesn't mean easy). A little faster and more dynamic than the first part with similar movement patterns.
10-8-6-4-2
Narrow Grip Floor Presses
Deadlifts
*10 Weighted Sit-up after every set
2-4-6-8-10
Decline Push-ups
Box Jumps
*10 V-ups after every set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2-4-6-8-10
Push-ups
Tuck Jumps
*10 Sit-ups after every set
10-8-6-4-2
Diamond Push-ups
Broad Jumps
10 V-ups after every set
Have a question? Chat with your coach.
✅ Something to jump and step on
✅ Weight for Floor Presses
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
15
-
18
minutes working out
We gave Costco's it's glory and now it's time to give Trader Joe's it's flowers.
Today, we've got a two parter that starts with some strength training. Go as heavy as you can with what you have and you can increase as you go or use one heavy weight throughout. The second part is like a deload and is all bodyweight (doesn't mean easy). A little faster and more dynamic than the first part with similar movement patterns.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
