Help keep your group healthy and happy!
3
-
minutes warming up
18
-
20
minutes working out
Since we had our Hero WOD yesterday, we're going strength workout on Saturday morning. Go as heavy as you can with what you have!
4 Rounds
8 Power Clean → Reverse Lunge
8 Goblet 1 1/4 Squat
4 Rounds
12 Weighted Swings
8 Lateral Lunges + High-Pulls
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
10 Reverse Lunges, total
10 1 1/4 Squat
4 Rounds
12 Speek Skaters
12 Lateral Lunges, total
Have a question? Chat with your coach.
✅ Weight for Power Cleans + Lunges
✅ Weight for Goblet Squats
✅ Weight for Weighted swings
✅ Weight for Lateral Lunges + High-pulls
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
20
minutes working out
Since we had our Hero WOD yesterday, we're going strength workout on Saturday morning. Go as heavy as you can with what you have!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
