Help keep your group healthy and happy!
6
-
7
minutes warming up
22
-
minutes working out
Move at a nice, consistent, slightly uncomfortable pace. Try your best to keep everything as unbroken as possible. Option to weights on the Russian Twists.
Do this workout live with an attentive and entertaining coach!
22 minutes, as many rounds as possible
12 Pullovers
22 Alt V-ups, total
12 Sumo Deadlift High-pull
22 Russian Twists, total
12 Push Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
22 Min AMRAP
12 Glute Bridges
22 Alt V-ups
12 Sumo Squats
22 Russian Twists
12 Pike Push-ups
Have a question? Chat with your coach.
✅ Weight for Pullovers
✅ Weight for Sumo Deadlift High-pulls
✅ Weight for Push Presses
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
22
-
minutes working out
Move at a nice, consistent, slightly uncomfortable pace. Try your best to keep everything as unbroken as possible. Option to weights on the Russian Twists.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
