Help keep your group healthy and happy!
4
-
minutes warming up
15
-
minutes working out
Today's workout is a nice little AMRAP that is meant to get your heart rate up while working on some balance and core. Use a weight on the Devil's Presses and Russian Twists that feel hard but doable.
Do this workout live with an attentive and entertaining coach!
15 Min AMRAP
10 Devil's Presses
20 Seated Pistols, total
30 Russian Twists (weight optional), total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
15 Min AMRAP
10 Burpees
20 Lunges, total
30 Russian Twists, total
Have a question? Chat with your coach.
✅ Weight for Devil's Presses
✅ Optional weight for Russian Twists
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
15
-
minutes working out
Today's workout is a nice little AMRAP that is meant to get your heart rate up while working on some balance and core. Use a weight on the Devil's Presses and Russian Twists that feel hard but doable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
