Help keep your group healthy and happy!
3
-
4
minutes warming up
15
-
18
minutes working out
Talk to you drop, that's our motto. If you find some time in between your yapping to workout, you'll use a medium-heavy weight for the Front Squats. Keep the Sit-ups unbroken. When you get to the second part, take your time on the Handstand Push-ups (or variation of).
10 Min, as many rounds as possible
6 Push Presses
12 Sit-ups
Then,
8-6-4-2
Handstand Push-ups
*20 Double-unders/Single-unders after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 Min, as many rounds as possible
12 Air Squats
12 Sit-ups
Then,
8-6-4-2
Hand to Elbow Planks
*20 Speedskaters, total
Have a question? Chat with your coach.
✅ Weight for Front Squats
✅ Jump rope
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
15
-
18
minutes working out
Talk to you drop, that's our motto. If you find some time in between your yapping to workout, you'll use a medium-heavy weight for the Front Squats. Keep the Sit-ups unbroken. When you get to the second part, take your time on the Handstand Push-ups (or variation of).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
