Help keep your group healthy and happy!
6
-
minutes warming up
18
-
21
minutes working out
It's a good one! Use weights that will challenge you!
Do this workout live with an attentive and entertaining coach!
60 Lunges, total (DB optiona)
50 Weighted Russian Twists, total
40 DB Thrusters
30 Sit-Ups
20 Burpees
10 Devil’s Press
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
60 Kickstand Squat, total
50 Russian Twists, total
40 1 1/4 Squat
30 Sit-Ups
20 Burpees
10 Burpee Broad Jumps
Have a question? Chat with your coach.
✅ Weights for Lunges (optional)
✅ Weights for Russian Twists
✅ Weight for Thrusters
✅ Weight for Devil's Presses
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
21
minutes working out
It's a good one! Use weights that will challenge you!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
