Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
Someone say pump sesh? We've got Bench/Floor Presses mixed in with a fun push-up variation that targets each side a little differently. Go as heavy as you can on the Bench/Floor Presses and increase as you go if you can. For the second part, you're crawling your way through with weights you can move well while keeping a fast-ish pace for 10 mintues.
12-10-8-6
Bench/Floor Presses
Lateral Single-arm Elevated Push-ups, total
Rest as needed
Then,
10 Min AMRAP
20 Weight Crawls
10 Chair Dips
20 Wood Choppers
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
12-10-8-6
Push-ups
Lateral Single-arm Elevated Push-ups, total
Rest as needed
Then,
10 Min AMRAP
20 Bear Crawls
10 Chair Dips
20 Alternating V-ups
Have a question? Chat with your coach.
✅ Weight for Bench/Floor Presses
✅ Something to elevate hand
✅ Weight for Crawls and Wood Choppers
✅ Chair for Dips
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
22
minutes working out
Someone say pump sesh? We've got Bench/Floor Presses mixed in with a fun push-up variation that targets each side a little differently. Go as heavy as you can on the Bench/Floor Presses and increase as you go if you can. For the second part, you're crawling your way through with weights you can move well while keeping a fast-ish pace for 10 mintues.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
