Help keep your group healthy and happy!
4
-
minutes warming up
18
-
22
minutes working out
Double the flex, double the fun in today's two parter of lower body and upper body. Go as heav as you can with what you have!
3 Rounds
12 Weighted Step-ups, R
6 Goblet Squats/Front Squats
12 Weighted Step-ups, L
6 Goblet Squats/Front Squats
Rest as needed
Then,
3 Rounds
12 Pullovers
8 Seated Reverse Flyes
8 Tricep Extensions
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Rounds
12 Lunges, R
12 Air Squats
12 Lunges, L
12 Air Squats
Rest as needed
Then,
3 Rounds
12 Glute Bridges
8 Chair Dips
8 Diamond Push-ups (sorry if you did Wed WOD)
Have a question? Chat with your coach.
✅ Weight for Step-ups
✅ Something to step on
✅ Weight for Pullovers
✅ Weight for Reverse Flyes
✅ Weight for Tricep Extensions
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
18
-
22
minutes working out
Double the flex, double the fun in today's two parter of lower body and upper body. Go as heav as you can with what you have!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
