Help keep your group healthy and happy!
4
-
minutes
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes
Warm-up 14
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Core Movements
Mountain Climber Family
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"I feel that life is short, so we should be disciplined, but at the same time we should have a good time." - Wyclef Jean
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"I'd rather regret the things I've done than regret the things I haven't done." - Lucille Ball
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