Warm-up 14

minutes

4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)

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minutes

Warm-up 14

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Mountain Climber Family

Devil's Presses and SDHP

Womanmakers the more efficient version of the manmaker.

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Another Monday Murph Prep! We're getting closer to the big day...