Help keep your group healthy and happy!
4
-
minutes warming up
18
-
minutes working out
A. I can't believe it's Dec. B. I'm still full from Thanksgiving. Today, we're easing into the week with some lifting. Getting the blood flow back into those muscles! Today's focus is being consistent throughout. You should feel challenged, but still perform the movements with solid form the entire time. There is plenty of rest, so you're able to push yourself just enough before you get to take a break.
EMOM 18 Min
Min 1: 12 Deadlifts
Min 2: 9 Hang Power Cleans
Min 3: 6 Squat Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 18 Min
Min 1: 12 Glute Bridges
Min 2: 12 Heel Sits
Min 3: 30-sec max rep Jumping Squats
Have a question? Chat with your coach.
✅ Weights for all the movements
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
minutes working out
A. I can't believe it's Dec. B. I'm still full from Thanksgiving. Today, we're easing into the week with some lifting. Getting the blood flow back into those muscles! Today's focus is being consistent throughout. You should feel challenged, but still perform the movements with solid form the entire time. There is plenty of rest, so you're able to push yourself just enough before you get to take a break.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
