Help keep your group healthy and happy!
4
-
minutes warming up
16
-
18
minutes working out
Today is all the things! We've got a great mix of bodyweight movmens and a weighted movement that so happens to mix six things in one. Use a weight that will challenge you - it should feel heavy but doable.
5 Rounds
8 Pistols, per side
6 Handstand Push-ups
4 Man Makers
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
8 Pistols, per side
6 Handstand Push-ups
4 Burpees
1-min of your favorite cardio move
Have a question? Chat with your coach.
✅ Weights for Manmakers
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
16
-
18
minutes working out
Today is all the things! We've got a great mix of bodyweight movmens and a weighted movement that so happens to mix six things in one. Use a weight that will challenge you - it should feel heavy but doable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
