Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
It's been a pretty hefty week of workouts, so we're taking a break from the hero workouts today to work on stability and strength. Today, we have moves that involve holding positions. A minute is going to feel like an eternity, so put on a playlist you'll enjoy and go to your happy place. For the Farmer's Carry, go as heavy as you can!
4 Rounds
1- min Reverse Plank Hold
1- min Wall Sit Hold
1-min Plank Hold
1 -min Farmers Carry
1-min max rep Plank Drags
Rest as needed to complete the full minute of each movement
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
1- min Reverse Plank Hold
1- min Wall Sit Hold/Bottom of the Squat Hold
1-min Plank Hold
1 -min Bird Dog Hold (30-sec per side)
1-min max rep Shoulder Taps
Rest as needed to complete the full minute of each movement
Have a question? Chat with your coach.
✅ Weight for Farmer's Carry
✅ Weight for Plank Drags
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
20
-
minutes working out
It's been a pretty hefty week of workouts, so we're taking a break from the hero workouts today to work on stability and strength. Today, we have moves that involve holding positions. A minute is going to feel like an eternity, so put on a playlist you'll enjoy and go to your happy place. For the Farmer's Carry, go as heavy as you can!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
