Help keep your group healthy and happy!
6
-
minutes warming up
25
-
minutes working out
We've got five, five minute rounds with a mix of some fun upper body movements. We're starting with static holds that will test your grip and shoulder stability. Then, we've got some back moves that will get your pump on. Use weights that will challenge you and they don't have to be the same for all the movements.
5 Min on the Clock:
30-sec Farmers Carry
30-sec Front Rack Carry
10 Bent Over Rows
10 DB Neutral Flyes
Rest the remaining time
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Min on the Clock:
30-sec Side Plank. R
30-sec Side Plank, L
15 Decline Shoulder Taps
15 V-ups
Rest the remaining time
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Farmers Carry
✅ Weight for Front Rack Carry
✅ Weight for Bent Over Rows
✅ Weight for Neutral Flyes
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
25
-
minutes working out
We've got five, five minute rounds with a mix of some fun upper body movements. We're starting with static holds that will test your grip and shoulder stability. Then, we've got some back moves that will get your pump on. Use weights that will challenge you and they don't have to be the same for all the movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
