Help keep your group healthy and happy!
5
-
minutes warming up
23
-
minutes working out
Smashing our Deadlifts dead is what we'll be doing today!! Similar to last week, it's all the EMOMS! We're focusing on one kind of Deadlift at a time, so this should be a fun one. Got as heavy as you can with what you have, if you don't have heavy options, you can increase the reps and/or do the reps nice and slow with a pause at the bottom each time.
EMOM 6 Minutes
5 Deadlifts
EMOM 6 Minutes
5 Sumo Deadlifts
EMOM 6 Minutes
5 Single-leg Deadlifts, per side
Then,
5 Min AMRAP
8 Sumo Deadlift High-pulls
8 Straight-leg Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM 6 Minutes
5 Hamstring Walkouts
EMOM 6 Minutes
10 Glute Bridges
EMOM 6 Minutes
5 Bird Peckers, per side (no weight)
Then,
5 Min AMRAP
8 Sumo Squats
8 Straight-leg Sit-ups
Have a question? Chat with your coach.
✅ Weight for all the things!
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
23
-
minutes working out
Smashing our Deadlifts dead is what we'll be doing today!! Similar to last week, it's all the EMOMS! We're focusing on one kind of Deadlift at a time, so this should be a fun one. Got as heavy as you can with what you have, if you don't have heavy options, you can increase the reps and/or do the reps nice and slow with a pause at the bottom each time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
