Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
Strength workout, on a Tuesday? Yes, anything is possible here at Gymparty! Today, we're working on a fun single-leg deadlift variation that's goign to targe a hamstrings a little deeper. Then, we have a fun shoulder burner that's not for time, but for pump!
15-12-10-8-max reps at first weight
Rear Foot Elevated Deadlifts, per side
4 Rounds
6 Front Raises
6 Lateral Raises
8 Hammer Curls
max rep Tricep Extension with band
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15-12-10-8-max reps
Single-leg Glute Bridges
*10 Hamstring Walk-outs after each set
4 Rounds, with water bottle(s)
6 Front Raises
6 Lateral Raises
8 Hammer Curls
max rep Chair Dips
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Something to elevate your back leg
✅ Weight for upper body moves
✅ Band for Tricep Ext
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
20
minutes working out
Strength workout, on a Tuesday? Yes, anything is possible here at Gymparty! Today, we're working on a fun single-leg deadlift variation that's goign to targe a hamstrings a little deeper. Then, we have a fun shoulder burner that's not for time, but for pump!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
