Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
We're going wide stance today. Your goal today is going to be to fight the urge to collapse your knees. Drive those knockers out. Use a medium-heavy weight so you feel some real resistance.
6 Rounds
12 Sumo Deadlift High-pulls
9 Single-arm Swings per side
6 Goblet Sumo Squats
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
12 Sumo Squats
9 Side Plank Rotations, per side
6 Burpees
Rest 1 Min
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pulls
✅ Weight for Swings
✅ Weight for Sumo Squats
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
14
-
16
minutes working out
We're going wide stance today. Your goal today is going to be to fight the urge to collapse your knees. Drive those knockers out. Use a medium-heavy weight so you feel some real resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
