Help keep your group healthy and happy!
4
-
minutes warming up
16
-
18
minutes working out
A double hitter to start our Saturday off right! The first part focuses on inner thigh muscles and shoulder stability. The second part is meant to work your shoulders, get your heart rate up, and maybe make it hard to shampoo your hair later.
4 Rounds
20-sec Copenhagen Planks, R
30-sec Decline Plank Hold
20-sec Copenhagen Planks, L
30-sec Rest
12 Min AMRAP
10 Hang Snatches
30 Single-unders/Double-unders
10 Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
20-sec Copenhagen Planks, R
30-sec Decline Plank Hold
20-sec Copenhagen Planks, L
30-sec Rest
12 Min AMRAP
10 Squat with arms over head
30 High Knees
10 Pike Push-ups
Have a question? Chat with your coach.
✅ Something to elevate your leg for Copenhagen Planks and Decline Planks
✅ Weight for Hang Snatches
✅ Jumprope
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
16
-
18
minutes working out
A double hitter to start our Saturday off right! The first part focuses on inner thigh muscles and shoulder stability. The second part is meant to work your shoulders, get your heart rate up, and maybe make it hard to shampoo your hair later.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
