Help keep your group healthy and happy!
3
-
minutes warming up
12
-
15
minutes working out
Kicking of our Thursday with a heart raising 100 Mountain Climbers! Then, flow through a descending ladder of strength and stability. Use a medium/heavy weight that feels challenging. Cap it all off with a 2-minute Plank to fire up your core and lock in that post-workout shake. This one hits everything, legs, shoulders, core, cardio!
Buy In: 100 Mountain Climbers
30 DB Snatches, R
20 Weighted Step-ups, R
10 Turkish Get-ups, total
20 Weighted Step-ups, L
30 DB Snatches, L
Buy Out: 2-min Plank
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Buy In: 100 Mountain Climbers
30 Rotational Planks, R
20 Split Squats, R
10 Turkish Get-ups (with shoe or water bottle), total
20 Split Squats, L
30 Rotational Planks, L
Buy Out: 2-min Plank
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Weight for Turkish Get-ups
✅ Weight for Step-ups
✅ Something to step on
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
12
-
15
minutes working out
Kicking of our Thursday with a heart raising 100 Mountain Climbers! Then, flow through a descending ladder of strength and stability. Use a medium/heavy weight that feels challenging. Cap it all off with a 2-minute Plank to fire up your core and lock in that post-workout shake. This one hits everything, legs, shoulders, core, cardio!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
