Help keep your group healthy and happy!
6
-
minutes warming up
18
-
22
minutes working out
It's time to give the back of the arms a little love! The first part of our workout today is a mix of upper-body pushing movements. Use a medium/heavy weight where 12 feels hard but doable. Then, we have a little TRIplet to round out the day. Use a light/medium weight for the Push Presses - reps don't have to be unbroken.
Do this workout live with an attentive and entertaining coach!
3 Rounds
6 Decline Push-ups
12 DB Standing Tricep Extension
12 Tricep Kickback, per side
Then,
3 Rounds
20 Box Jumps
20 Push Presses
20 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
6 Decline Push-ups
12 Chair Dips
1-min Reverse Plank Hold
Then,
3 Rounds
20 Broad Jumps
20 Leg Raises
20 Sit-ups
Have a question? Chat with your coach.
✅ Something to elevate legs for Decline Push-ups
✅ Weights for Tricep moves
✅ Something to jump on
✅ Weight for Push Presses
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
22
minutes working out
It's time to give the back of the arms a little love! The first part of our workout today is a mix of upper-body pushing movements. Use a medium/heavy weight where 12 feels hard but doable. Then, we have a little TRIplet to round out the day. Use a light/medium weight for the Push Presses - reps don't have to be unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
