Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Today we're challenging your balance, stability, and unilateral strength from top to bottom! You're first going to move through two descending ladders, one side at a time. You can stick to one challenging weight or increase weight as you go. For the last part, you should use a weight that will challenge you. You shouldn't be able to do all 40 unbroken, but you shouldn't be stuck on doing 3 at a time - it's going to be somewher in between.
12-9-6-3
Weighted Step-ups, R
Split Stance Presses, R
12-9-6-3
Weighted Step-ups, L
Split Stance Presses, L
Then,
40 Suitcase Carry Walking Lunges, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12-9-6-3
Split Squats, R
Side Plank Rotations, R
12-9-6-3
Split Squats, R
Side Plank Rotations, L
Then,
50 Walking Lunges, total
Have a question? Chat with your coach.
✅ Weight for Presses
✅ Weight for Step-ups
✅ Something to step on
✅ Weight for Lunges
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
Today we're challenging your balance, stability, and unilateral strength from top to bottom! You're first going to move through two descending ladders, one side at a time. You can stick to one challenging weight or increase weight as you go. For the last part, you should use a weight that will challenge you. You shouldn't be able to do all 40 unbroken, but you shouldn't be stuck on doing 3 at a time - it's going to be somewher in between.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
