Help keep your group healthy and happy!
6
-
minutes warming up
22
-
25
minutes working out
Who doesn't like a good sandwhich for lunch? This one is filled with some good stuff! It's going to make you stronger. Use a medium-heavyish weight that will make your for those reps. For the L-sit holds, you're not expected to hold the entire 3 minutes. Just have a running clock and your best attempt(s) to hold as long as you can within 3 minutes.
Buy in: 50 Box Jumps
15 minutes, as many rounds as possible
20 Weighted Step-ups, total
15 Deadlifts
10 Bent Over Rows, total
Buy out: 3 min L-sit Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Buy in: 50 Broad Jumps
15 minutes, as many rounds as possible
20 Lunges, total
20 Lateral Lunges, total
20 Plank Walks (10 to left, 10 to right)
Buy out: 3 min L-sit Hold
Have a question? Chat with your coach.
✅ Something to jump on and step on
✅ Weight for Step-ups, Deadlifts, Bent Over Rows
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
22
-
25
minutes working out
Who doesn't like a good sandwhich for lunch? This one is filled with some good stuff! It's going to make you stronger. Use a medium-heavyish weight that will make your for those reps. For the L-sit holds, you're not expected to hold the entire 3 minutes. Just have a running clock and your best attempt(s) to hold as long as you can within 3 minutes.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
