Not Strength Day

June 22, 2024

3

-

minutes warming up

12

-

16

minutes working out

We have two parts today sandwiching some Burpees. Complete all the movements and reps on one side before you move onto the next part. Use a weight that is challenging, but doable. Reps should be as unbroken as possible.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

3-6-9-12
Suitcase Carry Deadlifts, R
Hang Squat Cleans, R
Pistols, R

30 Lateral Burpees

3-6-9-12
Suitcase Carry Deadlifts, L
Hang Squat Cleans, L
Pistols, L

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option

3-6-9-12
Curtsy Lunges, R
Lateral Lunges, R
Pistols, R

30 Lateral Burpees

3-6-9-12
Curtsy Lunges, L
Lateral Lunges, L
Pistols, L

‍

‍

Have a question? Chat with your coach.

Get Ready

✅ Weights for Deadlifts
✅ Weights for Squat Cleans

Warm-up

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

See warm-up details
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Not Strength Day

June 22, 2024

3

-

minutes warming up

12

-

16

minutes working out

We have two parts today sandwiching some Burpees. Complete all the movements and reps on one side before you move onto the next part. Use a weight that is challenging, but doable. Reps should be as unbroken as possible.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-06-22 Not Strength Day by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Suitcase Deadlifts
Suitcase Deadlifts

Posterior Movements 🍑

Lateral Burpees
Lateral Burpees

Burpee Family

Pistol Squats
Pistol Squats

Squatting Family