Help keep your group healthy and happy!
4
-
minutes warming up
12
-
14
minutes working out
You're not fully clean, until you're Zestfully Clean! Does Zest still exist? Hang Split Cleans on the HoneyDew list today! Use the same weight for the Split Cleans and Front Squats. The reps don't have to be unbroken, but use a weight where you can do at least 7-8 reps unbroken.
Do this workout live with an attentive and entertaining coach!
30 Hang Split Cleans
40 Front Rack Lunges
50 Air Squats
40 Front Rack Lunges
30 Hang Split Cleans
*total reps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
30 Split Squats
40 Lunges
50 Air Squats
40 Lunges
30 Split Squats
*total reps"
Have a question? Chat with your coach.
✅ Weight for Split Cleans and Front Rack Lunges
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
14
minutes working out
You're not fully clean, until you're Zestfully Clean! Does Zest still exist? Hang Split Cleans on the HoneyDew list today! Use the same weight for the Split Cleans and Front Squats. The reps don't have to be unbroken, but use a weight where you can do at least 7-8 reps unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
