Spring CLEANing

April 8, 2024

6

-

minutes warming up

13

-

15

minutes working out

This week's theme is Spring Cleaning! We're going to have some many Clean variations for you, you're going to be feeling spic and span.
‍

For today's workout, you'll perform 6 Crossbody Muscle Cleans all on one side, then switch and do 6 on the other side. For the Weighted Step-ups, you'll perform all 12 on one side the first go around. The Pendlay Rows will be performed similar to the Muscle Cleans, 6 per side. Then, Step-ups again but all 12 on the other side. For the Weighted Step-ups, hold one weight and use the same weight for all movements.

Crossbody Muscle Clean is a new movement and is hyperlinked below!

Coaching

Do this workout live with an attentive and entertaining coach!

No items found.

For Time

5 Rounds
12 Crossbody Muscle Clean
‍
12 Weighted Step-ups (R)
12 Crossbody Pendlay Rows
12 Weighted Step-ups (L)
*total reps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 Rounds
12 Spiderman Push-ups
12 Marching High Knees with arm overhead (R)
12 Shoulder Taps
12 Marching High Knees with arm overhead (L)
*total reps"

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Have a question? Chat with your coach.

Get Ready

✅ Weights for Crossbody Muscle Cleans
✅ Something to step on
✅ Weights for Crossbody Pendlay Rows

‍

Warm-up
See warm-up details
No items found.

Spring CLEANing

April 8, 2024

6

-

minutes warming up

13

-

15

minutes working out

This week's theme is Spring Cleaning! We're going to have some many Clean variations for you, you're going to be feeling spic and span.
‍

For today's workout, you'll perform 6 Crossbody Muscle Cleans all on one side, then switch and do 6 on the other side. For the Weighted Step-ups, you'll perform all 12 on one side the first go around. The Pendlay Rows will be performed similar to the Muscle Cleans, 6 per side. Then, Step-ups again but all 12 on the other side. For the Weighted Step-ups, hold one weight and use the same weight for all movements.

Crossbody Muscle Clean is a new movement and is hyperlinked below!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-04-08 Spring CLEANing by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Crossbody Pendlay Rows
Crossbody Pendlay Rows

Pulling Movements