HEART

February 13, 2024

6

-

minutes warming up

15

-

18

minutes working out

Our love workout continues! Today's workout spells 🫶 Some balance, stability, and loooove!

Coaching

Do this workout live with an attentive and entertaining coach!

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For Time

6 Rounds
6 Hang Split Cleans, total
12-sec Elbow Plank
18 Alternating Pendlay Rows, total
12 Russian Twists, total
6 Turkish Sit-ups, tota

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

6 Rounds
6 Handstand Kick-up
12-sec Elbow Plank
18 Alternating Shoulder Taps, total
12 Russian Twists, total
6 Turkish Sit-ups with arm overhead, total

Have a question? Chat with your coach.

Get Ready

✅ Weight for Hang Split Cleans
✅ Weight for Pendlay Rows
✅ Weight for Turkish Sit-ups

‍

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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HEART

February 13, 2024

6

-

minutes warming up

15

-

18

minutes working out

Our love workout continues! Today's workout spells 🫶 Some balance, stability, and loooove!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-02-13 HEART by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Hang Split Cleans
Hang Split Cleans

It's All in the Hips

Plank
Plank

Core Movements

Alternating Pendlay Rows
Alternating Pendlay Rows

Pulling Movements

Russian Twists
Russian Twists

Core Movements

Turkish Sit-ups
Turkish Sit-ups

Core Movements