Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Our love workout continues! Today's workout spells 🫶 Some balance, stability, and loooove!
Do this workout live with an attentive and entertaining coach!
6 Rounds
6 Hang Split Cleans, total
12-sec Elbow Plank
18 Alternating Pendlay Rows, total
12 Russian Twists, total
6 Turkish Sit-ups, tota
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Rounds
6 Handstand Kick-up
12-sec Elbow Plank
18 Alternating Shoulder Taps, total
12 Russian Twists, total
6 Turkish Sit-ups with arm overhead, total
Have a question? Chat with your coach.
✅ Weight for Hang Split Cleans
✅ Weight for Pendlay Rows
✅ Weight for Turkish Sit-ups
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
18
minutes working out
Our love workout continues! Today's workout spells 🫶 Some balance, stability, and loooove!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Core Movements
Pulling Movements
Core Movements
Core Movements
