Help keep your group healthy and happy!
4
-
minutes warming up
15
-
18
minutes working out
After Wednesday's leg bonanza, we're getting in our arm pump today. Go as heavy as you can with what you have and pick an option for the dips that will have you doing about 10-15 reps at a time.
Not for time
5-6-7-8-9-10
Reverse Grip Floor Presses
Bench/Floor Flyes
Skull Crushers
*Dips to failure after every round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Not for time
10-12-14-16-18-20
Push-ups
Spider Push-ups, total
Reverse Plank Hip Lifts
*Dips to failure after every round
Have a question? Chat with your coach.
✅ Weights for all the things!
✅ Something to dip on
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
15
-
18
minutes working out
After Wednesday's leg bonanza, we're getting in our arm pump today. Go as heavy as you can with what you have and pick an option for the dips that will have you doing about 10-15 reps at a time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
Chest Movements
Which way to the gun show? 💪
Pushing Movements
Pushing Movements
