Weekend Wowzas!

January 27, 2024

6

-

minutes warming up

19

-

minutes working out

Reminder: No class today. I have my in-person class with my 39+ ladies, so no virtual class today. Today's workout is a great mix of movements that works the whole body. Move at a consistent pace. Go as a unbroken as possible and keep is smooth.

Coaching

Do this workout live with an attentive and entertaining coach!

No items found.

Interval - Most Repetitions

4 minute AMRAP
10 Wall Balls/Squat Cleans
10 Dips
10 DB Snatches, total

Repeat 4x
REST 1 Min between AMRAPS

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 minute AMRAP
10 Jumping Squats
10 Chair Dips
10 Rotational Planks

Repeat 5x
REST 1 Min between AMRAPS

‍

Have a question? Chat with your coach.

Get Ready

✅ Medicine Ball or Dumbbells/Barbell/Kettlebell for Squat Cleans
✅ Something to Dip on
✅ Weight for Snatches

‍

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
No items found.

Weekend Wowzas!

January 27, 2024

6

-

minutes warming up

19

-

minutes working out

Reminder: No class today. I have my in-person class with my 39+ ladies, so no virtual class today. Today's workout is a great mix of movements that works the whole body. Move at a consistent pace. Go as a unbroken as possible and keep is smooth.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-01-27 Weekend Wowzas! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Wall Balls
Wall Balls

Squatting Family

Squat Cleans
Squat Cleans

Squat Movements

Chair Dips
Chair Dips

Pushing Movements

Dips Between Chairs
Dips Between Chairs

Pushing Movements

Snatches
Snatches

It's All in the Hips