Help keep your group healthy and happy!
6
-
minutes warming up
19
-
minutes working out
Reminder: No class today. I have my in-person class with my 39+ ladies, so no virtual class today. Today's workout is a great mix of movements that works the whole body. Move at a consistent pace. Go as a unbroken as possible and keep is smooth.
Do this workout live with an attentive and entertaining coach!
4 minute AMRAP
10 Wall Balls/Squat Cleans
10 Dips
10 DB Snatches, total
Repeat 4x
REST 1 Min between AMRAPS
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 minute AMRAP
10 Jumping Squats
10 Chair Dips
10 Rotational Planks
Repeat 5x
REST 1 Min between AMRAPS
Have a question? Chat with your coach.
✅ Medicine Ball or Dumbbells/Barbell/Kettlebell for Squat Cleans
✅ Something to Dip on
✅ Weight for Snatches
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
19
-
minutes working out
Reminder: No class today. I have my in-person class with my 39+ ladies, so no virtual class today. Today's workout is a great mix of movements that works the whole body. Move at a consistent pace. Go as a unbroken as possible and keep is smooth.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squatting Family
Squat Movements
Pushing Movements
Pushing Movements
It's All in the Hips
