Pressing Test

January 12, 2024

3

-

minutes warming up

18

-

20

minutes working out

We're on our backs today with everyone's favorite chest pump inducing movement. If you have a bench, go ahead and do Bench Press, but if not, you're going to be on the ground for Floor Presses. Either way, 50 reps for everyone!

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

50 Floor Presses/Bench Presses

Then

5 Rounds
8 Hip Thrusts/Glute Bridges
8-sec Copenhagen Plank per side
8 V-ups

Personalize It

Don't have the equipment or not sure what to do?Β Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

πŸ”“ Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

50 Supermans

Then

5 Rounds
8 Hip Thrusts/Glute Bridges
8-sec Copenhagen Plank per side
8 V-ups

Have a question? Chat with your coach.

Get Ready

βœ… Weight for Floor Presses
βœ… Weight for Hip Thrusts
βœ… Something to elevate your leg for Copenhagen Planks

Warm-up

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

See warm-up details
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Pressing Test

January 12, 2024

3

-

minutes warming up

18

-

20

minutes working out

We're on our backs today with everyone's favorite chest pump inducing movement. If you have a bench, go ahead and do Bench Press, but if not, you're going to be on the ground for Floor Presses. Either way, 50 reps for everyone!

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-01-12 Pressing Test by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Floor Presses
Floor Presses

Pressing Family

Hip Thrusts
Hip Thrusts

GlutesπŸ‘

Glute Bridges
Glute Bridges

Glute Movements πŸ‘

Copenhagen Planks
Copenhagen Planks

Core Movements

V-ups
V-ups

Core Movements