Help keep your group healthy and happy!
3
-
minutes warming up
18
-
20
minutes working out
We're on our backs today with everyone's favorite chest pump inducing movement. If you have a bench, go ahead and do Bench Press, but if not, you're going to be on the ground for Floor Presses. Either way, 50 reps for everyone!
50 Floor Presses/Bench Presses
Then
5 Rounds
8 Hip Thrusts/Glute Bridges
8-sec Copenhagen Plank per side
8 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
50 Supermans
Then
5 Rounds
8 Hip Thrusts/Glute Bridges
8-sec Copenhagen Plank per side
8 V-ups
Have a question? Chat with your coach.
✅ Weight for Floor Presses
✅ Weight for Hip Thrusts
✅ Something to elevate your leg for Copenhagen Planks
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
20
minutes working out
We're on our backs today with everyone's favorite chest pump inducing movement. If you have a bench, go ahead and do Bench Press, but if not, you're going to be on the ground for Floor Presses. Either way, 50 reps for everyone!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
Glutes🍑
Glute Movements 🍑
Core Movements
Core Movements
