Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
After last week's Push-up debacle, we're doing the Push-up test today. Hopefully, you're well recovered from last week. Remember, just time how long it takes for you to do 50-push-ups!! Then, rest as needed before you hit the AMRAP. Looks like a fun one mixed with rotations movements and Plank variations.
Do this workout live with an attentive and entertaining coach!
50 Push-ups
Then
14 Min AMRAP
30-sec Plank Hold
20 Woodchoppers
30-sec Shoulder Taps
20 Curtsy Lunges
30-sec Plank Drags
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
50 Push-ups
Then
14 Min AMRAP
30-sec Plank Hold
20 Russian Twists
30-sec Shoulder Taps
20 Curtsy Lunges
30-sec Plank Hip Dips
Have a question? Chat with your coach.
✅ Weight for Woodchoppers and Plank Drags
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
22
minutes working out
After last week's Push-up debacle, we're doing the Push-up test today. Hopefully, you're well recovered from last week. Remember, just time how long it takes for you to do 50-push-ups!! Then, rest as needed before you hit the AMRAP. Looks like a fun one mixed with rotations movements and Plank variations.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Shoulder Stability + Core
🍑 Posterior Movements
Core + Pulling Movements
