Help keep your group healthy and happy!
4
-
minutes warming up
15
-
minutes working out
A drag in a great way! Fun mixture of core movements and of course burpees to top things off. The faster you move, the more rest you will get, so move it or lose it!
3-min. Rounds
10 Sumo Deadlift High Pulls
10 Plank Drags, total
45-sec. Alternating V-ups
Rest the remaining time
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3-min. Rounds
10 Single-leg Deadlifts
10 Plank Drags, total
45-sec. Alternating V-ups
Rest the remaining time
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Plank Dranks
✅ Weight for Sumo Deadlift High-pulls
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
15
-
minutes working out
A drag in a great way! Fun mixture of core movements and of course burpees to top things off. The faster you move, the more rest you will get, so move it or lose it!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
Core + Pulling Movements
Core Movements
