Thankful AF

November 20, 2023

6

-

minutes warming up

14

-

16

minutes working out

Thankful for a workout that is going to be super fun. This is a great repscheme with a cool mix of bodyweight and weighted movements. Yes, there are Burpees, but it makes you appreciate the other movements so much. Who knew Burpees were the gift that kept on giving.

Coaching

Do this workout live with an attentive and entertaining coach!

No items found.

For Time

10 Burpees
20 Back Squats
30 Box Jumps
10 Burpees
20 Front Squats
30 Box Jumps
10 Burpees
20 Overhead Squats, total if doing single-arm
30 Box Jumps

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10 Burpees
20 Air Squats
30 Broad Jumps
10 Burpees
30 Air Squats
30 Broad Jumps
10 Burpees
40 Air Squats
30 Broad Jumps

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for all the squats
✅ Something to jump on

‍

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
No items found.

Thankful AF

November 20, 2023

6

-

minutes warming up

14

-

16

minutes working out

Thankful for a workout that is going to be super fun. This is a great repscheme with a cool mix of bodyweight and weighted movements. Yes, there are Burpees, but it makes you appreciate the other movements so much. Who knew Burpees were the gift that kept on giving.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-11-20 Thankful AF by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Burpees
Burpees

Everyone's Favorite

Back Squats
Back Squats

Squat Family

Box Jumps
Box Jumps

Jumping Movements

Front Squats
Front Squats

Squat Family