Time is (not) on your side.

November 7, 2023

4

-

minutes warming up

14

-

minutes working out

Running? On a Tuesday? It's our party and we can run if we want (you) to. Today's workout is a great mix of DEEP core work, shoulder strength and stability, and running. Your goal is to keep the Dips and L-sit Feet Taps consistent as the run tests your stamina.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As Many Rounds as Possible in 14-min.
7 Dips with one leg elevated
14 Heel Feet Taps
Run 400-m

*alternate elevated leg each round

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Run Option
Replace every 400-m with
2-min. AMRAP
30 Single-unders
30 Bicycle Crunches, total

‍

Level-up Option
Replace Heel Taps with L-sit Foot Taps

Have a question? Chat with your coach.

Get Ready

✅ Something to dip on.
📍400-m run route mapped out.

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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Time is (not) on your side.

November 7, 2023

4

-

minutes warming up

14

-

minutes working out

Running? On a Tuesday? It's our party and we can run if we want (you) to. Today's workout is a great mix of DEEP core work, shoulder strength and stability, and running. Your goal is to keep the Dips and L-sit Feet Taps consistent as the run tests your stamina.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-11-07 Time is (not) on your side by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Chair Dips
Chair Dips

Pushing Movements

Heel Taps
Heel Taps

Core Movements