The Ring of Fire 🔥🌕

October 14, 2023

4

-

minutes warming up

12

-

15

minutes working out

Not every day you get to work out during a lunar eclipse. You have my permission to take a break in the middle of the workout to glance up at the eclipse!

‍

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Buy In: Accumulate 1-min Handstand Hold

5-10-15
Handstand Push-ups
Power Cleans

Buy Out: Accumulate 1-min Handstand Hold

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
Buy In: Accumulate 1-min Handstand Hold

5-10-15
Handstand Push-ups
Burpee with Broad Jump

Buy Out: Accumulate 1-min Handstand Hold

Have a question? Chat with your coach.

Get Ready

✅ Weight for Power Cleans
✅ Wall space

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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The Ring of Fire 🔥🌕

October 14, 2023

4

-

minutes warming up

12

-

15

minutes working out

Not every day you get to work out during a lunar eclipse. You have my permission to take a break in the middle of the workout to glance up at the eclipse!

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-10-14 The Ring of Fire 🔥🌕 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Handstand Push-up on a Box
Handstand Push-up on a Box

Pressing Movements

Power Cleans
Power Cleans

It's All in the Hips

Handstand Hold
Handstand Hold

Shoulder Stability