Oh hey, you made it back! The good news is, there's no burpees today. The bad news...there's a whole lot of other things. BUT double good news, you can break up the reps however you'd like! That sounds like an even exchange to me. Break up the reps in manageable sets or go straight through, this is your hell rodeo, friends!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
50 Handstand Push-ups on a box
60 Bird Peckers
70 Side Plank Crunches
90 Rotational Mountain Climbers
*Break up the reps however you want!
Have a question? Chat with your coach.
✅ Weights for all movements
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog