Hell(a) Fun Workout #2

October 3, 2023

5

-

minutes warming up

18

-

20

minutes working out

Oh hey, you made it back! The good news is, there's no burpees today. The bad news...there's a whole lot of other things. BUT double good news, you can break up the reps however you'd like! That sounds like an even exchange to me. Break up the reps in manageable sets or go straight through, this is your hell rodeo, friends!

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Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
50 Handstand Push-ups on a box
60 Bird Peckers
70 Side Plank Crunches
80 Lunges
90 Rotational Mountain Climbers

*Break up the reps however you want!

Have a question? Chat with your coach.

Get Ready

✅ Weights for all movements

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

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See warm-up details
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Hell(a) Fun Workout #2

October 3, 2023

5

-

minutes warming up

18

-

20

minutes working out

Oh hey, you made it back! The good news is, there's no burpees today. The bad news...there's a whole lot of other things. BUT double good news, you can break up the reps however you'd like! That sounds like an even exchange to me. Break up the reps in manageable sets or go straight through, this is your hell rodeo, friends!

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-10-03 Hell(a) Fun Workout #2 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Strict Presses
Strict Presses

Pressing Family

Hang Muscle Clean
Hang Muscle Clean

Dynamic Movements

Push Presses
Push Presses

Press Family

Hang Power Cleans
Hang Power Cleans

It's All in the Hips