Help keep your group healthy and happy!
5
-
minutes warming up
15
-
18
minutes working out
It's the BIG 4-0 today for the one and only Gabe! Without Gabe, there would be no videos because he is our camera operator. There would be nobody in the background of class for you all to wonder, who's that guy in the background? Without Gabe, there would be no Jensen! And for sure without Gabe, things would be a lot less fun. So, cheers to my favorite person in the whole wide world. The person who encourages and supports all my crazy ideas and loves me despite my typos. This workout is dedicated to Gabe, it's a mix of his favorite movement and his least favorite movement, you guess which is which!
9 Rounds
6 Power Cleans
40-sec. max rep Lateral Burpees
40-sec rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
9 Rounds
6 Box Jumps
40-sec. max rep Lateral Burpees
40-sec rest
Have a question? Chat with your coach.
✅ Weight for Power Cleans
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
18
minutes working out
It's the BIG 4-0 today for the one and only Gabe! Without Gabe, there would be no videos because he is our camera operator. There would be nobody in the background of class for you all to wonder, who's that guy in the background? Without Gabe, there would be no Jensen! And for sure without Gabe, things would be a lot less fun. So, cheers to my favorite person in the whole wide world. The person who encourages and supports all my crazy ideas and loves me despite my typos. This workout is dedicated to Gabe, it's a mix of his favorite movement and his least favorite movement, you guess which is which!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Burpee Family
