Trapper Keeper

August 26, 2023

6

-

minutes warming up

15

-

20

minutes working out

Coach's Notes
Closing the Trapper Keeper on Back to School week! Today's workout is all about the your trap muscles!

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 Rounds
50 Mountain Climbers, total
40 sec. of Reverse Plank Hold
30 Side Plank Rotations
20 Jumping Jacks
10 Side Plank + Powell Raise

Have a question? Chat with your coach.

Get Ready

✅ Weight for Upright Rows
✅ Weight for Lateral Raises and Powell Raises

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Trapper Keeper

August 26, 2023

6

-

minutes warming up

15

-

20

minutes working out

Coach's Notes
Closing the Trapper Keeper on Back to School week! Today's workout is all about the your trap muscles!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-08-26 Trapper Keeper by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Reverse Plank
Reverse Plank

Core Movements

Upright Rows
Upright Rows

Shoulders

Lateral Raises
Lateral Raises

Shoulder Accessory Movements

Side Plank + Powell Raises
Side Plank + Powell Raises

Rotational Shoulder Movements