Help keep your group healthy and happy!
6
-
minutes warming up
25
-
30
minutes working out
Coach's Notes
This is Sparta! Ever wonder how those Spartans from 300 got so strong?! Wonder no more! This workout is the actual workout that the actors did to get in shape for the movie 300 and today, we are headed into the Battle of Thermopylae.
The 300
25 Pullups/Bent Over Rows
50 Deadlifts
50 Pushups
50 Box Jumps
50 Floor Wipers
50 Single-Arm Clean and Jerks
25 Pull-ups/Bent Over Rows
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
25 Rotational Planks
50 Air Squats
50 Push-ups
50 Jumping Jacks
50 Floor Wipers, no weight
50 Close Grip Push-ups
25 Rotational Planks
Have a question? Chat with your coach.
✅ Weights for all the things!
✅ Optional, pull-up bar
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
25
-
30
minutes working out
Coach's Notes
This is Sparta! Ever wonder how those Spartans from 300 got so strong?! Wonder no more! This workout is the actual workout that the actors did to get in shape for the movie 300 and today, we are headed into the Battle of Thermopylae.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Hammies
Pushing Movements
Jumping Movements
All the Things
