No Ragrets 😉

July 12, 2023

6

-

minutes warming up

12

-

15

minutes working out

This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!

A simple triplet today - but as we know, it's always the simplest ones that sneak up on you. Use a medium-ish weight where you can do the Lunges mostly unbroken (although it doesn't have to be).

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

6 Rounds
10 Snatches
20 Overhead Lunges
30 Single-ungers/Double-unders

Single-arm Version
6 Rounds
5 Snatches, Right arm
10 Overhead Lunges, Right leg
Repeat on the the Left
30 Single-unders/Double-unders

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
6 Rounds
10 Rotational Planks
20 Lunges, total
30 T-jumps

Have a question? Chat with your coach.

Get Ready

✅ Weight for Snatche and Lunges

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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No Ragrets 😉

July 12, 2023

6

-

minutes warming up

12

-

15

minutes working out

This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!

A simple triplet today - but as we know, it's always the simplest ones that sneak up on you. Use a medium-ish weight where you can do the Lunges mostly unbroken (although it doesn't have to be).

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-07-12 No Ragrets 😉 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Snatches
Snatches

It's All in the Hips

Overhead Lunges
Overhead Lunges

Glutes and Shoulders

Single-Unders
Single-Unders

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements