We, the party people.

July 7, 2023

6

-

minutes warming up

20

-

minutes working out

A mix of legs and arms today by way of squats and pulling. Go as heavy as you can with what you have. These should feel challenging making a the allotted rest feel like a blessing from from above.

‍

Coaching

Do this workout live with an attentive and entertaining coach!

Not Scored

EMOM 12 Min
Min 1: 4 Pistols + 4 Single-arm Supported Bent Over Rows (R)
Min 2: 4 Pistols + 4 Single-arm Supported Bent Over Rows (L)
Min 3: Rest

Right into

EMOM 8 Min
8 Cyclist Squats + 8 Renegade Rows, (total)

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
EMOM 12 Min
Min 1: 4 Pistols + 20-sec Side Plank Hold (R)
Min 2: 4 Pistols + 20-sec Side Plank Hold (L)
Min 3: Rest

Right into

EMOM 8 Min
8 Cyclist Squats + 8 Shoulder Taps, (total)

Have a question? Chat with your coach.

Get Ready

✅ Weight for Bent Over Rows
✅ Weights for Renegade Rows
✅ optional weight for Pistols and Cyclist Squats

Warm-up
See warm-up details
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We, the party people.

July 7, 2023

6

-

minutes warming up

20

-

minutes working out

A mix of legs and arms today by way of squats and pulling. Go as heavy as you can with what you have. These should feel challenging making a the allotted rest feel like a blessing from from above.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-07-07 We, the party people. by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Pistol Squats
Pistol Squats

Squatting Family

Single-arm Supported Rows
Single-arm Supported Rows

Pulling Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements