its all sun and games

July 1, 2023

4

-

minutes warming up

16

-

20

minutes working out

Coach's Notes
This is like Tuesday's workout but version 2.0. We have running in short sprints and core work in the way of stability and holds. Just as hard but tackled a bit differently. We want to go fast on the runs, while not burning out too much, because we also want to be able to hold the movements for the entire allotted time.

Coaching

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For Time

8 Rounds
200m Run
10-sec. L-sit Hold
20-sec. Handstand Hold
30-sec. Plank Hold

Personalize It

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No Run Option
8 Rounds
1-min High Knees
10-sec. L-sit Hold
20-sec. Handstand Hold
30-sec. Plank Hold

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Get Ready

📍 200m route
✅ Wall space

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

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its all sun and games

July 1, 2023

4

-

minutes warming up

16

-

20

minutes working out

Coach's Notes
This is like Tuesday's workout but version 2.0. We have running in short sprints and core work in the way of stability and holds. Just as hard but tackled a bit differently. We want to go fast on the runs, while not burning out too much, because we also want to be able to hold the movements for the entire allotted time.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-07-01 its all sun and games by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

L-sits
L-sits

Core Movements

Handstand Hold
Handstand Hold

Shoulder Stability

Plank
Plank

Core Movements