Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
To make up for the lack of burpees last week, we'll have plenty of them today! Choose as medium-ish weight on the Snatches; something you can move with well while feeling some good resistance. Your choice to switch sides whenever you'd like.If you find yourself stuck in the burpee vortex, reduce the number of burpees to 2.
100 Dumbbell Snatches, total
Every minute perform 4 Burpees
- continue until all Snatches are complete.
- the workout starts with Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
150 Air Squats, total
Every minute perform 4 Burpees
- continue until all Snatches are complete.
- the workout starts with Burpees
Have a question? Chat with your coach.
✅ Weight for Snatches
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
To make up for the lack of burpees last week, we'll have plenty of them today! Choose as medium-ish weight on the Snatches; something you can move with well while feeling some good resistance. Your choice to switch sides whenever you'd like.If you find yourself stuck in the burpee vortex, reduce the number of burpees to 2.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
